In the episode of Life in 22 Minutes, Scott and Becky Mackintosh are joined by special guest, Shemane Nugent, along with an unexpected visit with her husband, the rock 'n roll legend Ted Nugent. Life’s challenges lead Shemane to writing a best-seller book, 4 Minutes a Day, Rock ‘n Roll Your Way to Happy. On today’s episode Shemane shares tips to how people can become happier and healthier in just a few minutes a day.

To follow and connect with Shemane: http://shemanenugent.rocks, www.instagram.com/shemanenugent, www.facebook.com/shemane.nugent, www.twitter.com/shemanenugent, shemanehealthyhappy@gmail.com